Legs 1

by djohnd

Settings

lbskgs

Summary

April 11th, 2019
1 h
26 sets, 469 reps
NaN lbs

1. Barbell Squat

Set 1: 15 x 44.09 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 6 x 220.46 lbs
Set 5: 1 x 264.55 lbs
Set 6: 8 x 176.37 lbs

Total: 6746.15 lbs

2. Lunges

Set 1: 24 x 55.12 lbs
Set 2: 24 x 55.12 lbs
Set 3: 24 x 55.12 lbs
Set 4: 24 x 55.12 lbs

Total: 5291.09 lbs

3. Lying Leg Curl Machine

Set 1: 15 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 3769.9 lbs

4. Hip thrust

Set 1: 25 x 55.12 lbs
Set 2: 25 x 55.12 lbs
Set 3: 25 x 55.12 lbs
Set 4: 25 x 55.12 lbs

Total: 5511.56 lbs

5. Escape your limits

Set 1: 30 x NaN lbs
Set 2: 30 x 127.87 lbs
Set 3: 30 x 127.87 lbs
Set 4: 30 x 127.87 lbs

Total: NaN lbs

6. Hip abduction

Set 1: 15 x 114.64 lbs
Set 2: 15 x 114.64 lbs
Set 3: 15 x 114.64 lbs
Set 4: 15 x 114.64 lbs

Total: 6878.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined