Legs 1

by djohnd

Settings

lbskgs

Summary

March 14th, 2019
22 h
25 sets, 357 reps
NaN lbs

1. Barbell Squat

Set 1: 15 x 88.18 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 176.37 lbs
Set 4: 8 x 220.46 lbs
Set 5: 2 x 286.6 lbs

Total: 8289.38 lbs

2. Lunges

Set 1: 24 x 88.18 lbs
Set 2: 24 x 88.18 lbs
Set 3: 24 x 88.18 lbs
Set 4: 24 x 88.18 lbs

Total: 8465.75 lbs

3. Lying Leg Curl Machine

Set 1: 15 x 79.37 lbs
Set 2: 10 x 99.21 lbs
Set 3: 6 x 119.05 lbs
Set 4: 10 x 99.21 lbs

Total: 3888.95 lbs

4. Single leg press on machine

Set 1: 15 x 70.55 lbs
Set 2: 10 x 114.64 lbs
Set 3: 10 x 114.64 lbs
Set 4: 10 x 114.64 lbs

Total: 4497.43 lbs

5. Hip abduction

Set 1: 15 x 114.64 lbs
Set 2: 15 x 114.64 lbs
Set 3: 15 x 114.64 lbs
Set 4: 15 x 114.64 lbs

Total: 6878.42 lbs

6. Leg kick back foot to ceiling

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs
Set 4: 15 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined