Shoulders 1

by djohnd

Settings

lbskgs

Summary

February 5th, 2019
1 h
18 sets, 185 reps
14435.87 lbs

1. Arnold Press

Set 1: 25 x 30.86 lbs
Set 2: 12 x 52.91 lbs
Set 3: 8 x 66.14 lbs
Set 4: 4 x 74.96 lbs
Set 5: 8 x 66.14 lbs

Total: 2764.6 lbs

2. Machine Shoulder Press

Set 1: 15 x 110.23 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 220.46 lbs
Set 4: 2 x 286.6 lbs
Set 5: 15 x 132.28 lbs

Total: 7738.23 lbs

3. Bent Over Rear Deltoid Raise With Head On Bench

Set 1: 10 x 0 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs
Set 4: 8 x 39.68 lbs

Total: 1111.13 lbs

4. Lying cable upright row

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 70.55 lbs

Total: 2821.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined