Shoulders 1

by djohnd

Settings

List View

Summary

  • event_availableMarch 22nd, 2019
  • schedule1 h
  • equalizer22 sets,  216 reps
  • fitness_center22793.59 lbs

1. Machine Shoulder Press small

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 5401.33 lbs

2. upright row

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3306.93 lbs

3. Dumbbell Shoulder Press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 79.37 lbs
  • Set 5: 5 x 79.37 lbs

Total: 2786.64 lbs

4. Lateral Raise machine

  • Set 1: 15 x 39.68 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 10 x 141.1 lbs
  • Set 4: 10 x 141.1 lbs

Total: 4321.06 lbs

5. Rear delt machine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 10 x 145.51 lbs

Total: 6977.63 lbs