Shoulders 1

by djohnd

Settings

lbskgs

Summary

May 2nd, 2019
1 h
30 sets, 372 reps
NaN lbs

1. Dumbbell Shoulder Press

Set 1: 15 x 44.09 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 61.73 lbs
Set 4: 4 x 74.96 lbs
Set 5: 3 x 74.96 lbs

Total: 2332.49 lbs

2. Lateral Raise machine

Set 1: 15 x 59.52 lbs
Set 2: 10 x 119.05 lbs
Set 3: 8 x 141.1 lbs
Set 4: 5 x 180.78 lbs

Total: 4116.03 lbs

3. Converging shoulder press 32

Set 1: 15 x 50.71 lbs
Set 2: 15 x 79.37 lbs
Set 3: 10 x 110.23 lbs
Set 4: 6 x 141.1 lbs

Total: 3899.98 lbs

4. Rope pulley with cable

Set 1: 15 x 70.55 lbs
Set 2: 15 x 70.55 lbs
Set 3: 15 x 70.55 lbs
Set 4: 15 x 70.55 lbs

Total: 4232.88 lbs

5. Shoulder press 133

Set 1: 25 x NaN lbs

Total: NaN lbs

6. Shoulder Shrugs

Set 1: 15 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs

Total: 4629.71 lbs

7. Front Raises

Set 1: 16 x 22.05 lbs
Set 2: 16 x 30.86 lbs
Set 3: 16 x 39.68 lbs
Set 4: 16 x 30.86 lbs

Total: 1975.34 lbs

8. Shoulder press machine 132 single

Set 1: 15 x 70.55 lbs
Set 2: 10 x 90.39 lbs
Set 3: 8 x 110.23 lbs
Set 4: 4 x 130.07 lbs

Total: 3364.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined