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Englishexpand_more

Shoulders 1

by djohnd

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Summary

  • event_availableJuly 16th, 2019
  • schedule29 minutes
  • equalizer16 sets,  178 reps
  • fitness_center14647.51 lbs

1. upright row

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3306.93 lbs

2. Side raises

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs

Total: 1058.22 lbs

3. Rear delt machine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 8 x 205.03 lbs
  • Set 4: 10 x 160.94 lbs

Total: 6347.11 lbs

4. Machine single press 132

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 52.91 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 10 x 119.05 lbs

Total: 3935.25 lbs