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Englishexpand_more

Shoulders 1

by djohnd

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Summary

  • event_availableMay 16th, 2019
  • schedule57 minutes
  • equalizer22 sets,  269 reps
  • fitness_center18196.96 lbs

1. Arnold Press

  • Set 1: 15 x 39.68 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 10 x 57.32 lbs
  • Set 4: 10 x 57.32 lbs

Total: 2314.85 lbs

2. Converging shoulder press 132

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 4 x 141.1 lbs

Total: 3265.05 lbs

3. Shoulder press 133

  • Set 1: 25 x 50.71 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 160.94 lbs
  • Set 5: 10 x 189.6 lbs
  • Set 6: 7 x 207.23 lbs

Total: 8582.6 lbs

4. Rear shoulders with cable cross

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 15 x 39.68 lbs

Total: 2380.99 lbs

5. Front raises with cable

  • Set 1: 15 x 30.86 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs

Total: 1653.47 lbs