Shoulders 1

by djohnd

Settings

lbskgs

Summary

April 16th, 2019
23 h
17 sets, 225 reps
16413.42 lbs

1. Side raises

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs
Set 4: 10 x 30.86 lbs

Total: 1234.59 lbs

2. Machine Shoulder Press

Set 1: 25 x 0 lbs
Set 2: 15 x 110.23 lbs
Set 3: 10 x 198.42 lbs
Set 4: 2 x 286.6 lbs
Set 5: 8 x 198.42 lbs

Total: 5798.16 lbs

3. Machine shoulder front press reverse sitting

Set 1: 25 x 22.05 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 110.23 lbs

Total: 5180.86 lbs

4. Upright row with cable

Set 1: 15 x 39.68 lbs
Set 2: 15 x 70.55 lbs
Set 3: 15 x 90.39 lbs
Set 4: 10 x 119.05 lbs

Total: 4199.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined