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Englishexpand_more

Shoulders 1

by djohnd

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Summary

  • event_availableMay 30th, 2019
  • schedule1 h
  • equalizer21 sets,  244 reps
  • fitness_center22275.51 lbs

1. Lateral Raise machine

  • Set 1: 15 x 59.52 lbs
  • Set 2: 10 x 119.05 lbs
  • Set 3: 10 x 141.1 lbs
  • Set 4: 4 x 180.78 lbs

Total: 4217.44 lbs

2. Rear delt machine

  • Set 1: 10 x 130.07 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 130.07 lbs

Total: 5202.91 lbs

3. Shoulder press 133

  • Set 1: 25 x 50.71 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 10 x 149.91 lbs
  • Set 4: 10 x 180.78 lbs
  • Set 5: 4 x 207.23 lbs

Total: 6461.75 lbs

4. Upright row with cable

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs

Total: 3306.93 lbs

5. Seated militairy press smith machine

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3086.47 lbs