Shoulders 1

by djohnd

Settings

lbskgs

Summary

February 21st, 2019
1 h
21 sets, 208 reps
13717.16 lbs

1. Arnold Press

Set 1: 15 x 35.27 lbs
Set 2: 15 x 44.09 lbs
Set 3: 10 x 57.32 lbs
Set 4: 8 x 66.14 lbs
Set 5: 3 x 74.96 lbs

Total: 2517.68 lbs

2. Machine Shoulder Press

Set 1: 15 x 88.18 lbs
Set 2: 10 x 176.37 lbs
Set 3: 0 x 220.46 lbs
Set 4: 11 x 220.46 lbs

Total: 5511.56 lbs

3. upright row

Set 1: 10 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 0 lbs

Total: 2645.55 lbs

4. Side raises

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

5. Bent over dumbell raises

Set 1: 15 x 26.46 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1631.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined