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Englishexpand_more

Shoulders 1

by djohnd

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Summary

  • event_availableApril 2nd, 2019
  • schedule1 h
  • equalizer25 sets,  265 reps
  • fitness_center21499.48 lbs

1. Side raises

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 10 x 30.86 lbs

Total: 1234.59 lbs

2. Rear delt machine

  • Set 1: 15 x 70.55 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 10 x 189.6 lbs
  • Set 4: 6 x 220.46 lbs

Total: 5732.02 lbs

3. Converging shoulder press

  • Set 1: 25 x 30.86 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 141.1 lbs
  • Set 5: 4 x 149.91 lbs

Total: 4942.76 lbs

4. Shoulder press small machine met band

  • Set 1: 15 x 70.55 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 5 x 207.23 lbs

Total: 5004.49 lbs

5. Front Barbell Raises

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

6. Rope pulley with cable

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 10 x 70.55 lbs

Total: 2821.92 lbs