Shoulders 1

by djohnd

Settings

lbskgs

Summary

June 19th, 2019
52 minutes
22 sets, 216 reps
11508 lbs

1. Dumbbell Shoulder Press

Set 1: 15 x 6.35 lbs
Set 2: 10 x 11.79 lbs
Set 3: 9 x 15.42 lbs
Set 4: 7 x 15.42 lbs
Set 5: 4 x 15.42 lbs

Total: 521.63 lbs

2. Lateral Raise machine

Set 1: 15 x 12.25 lbs
Set 2: 10 x 26.76 lbs
Set 3: 10 x 29.03 lbs
Set 4: 10 x 33.11 lbs

Total: 1072.75 lbs

3. Rear delt machine

Set 1: 15 x 26.76 lbs
Set 2: 10 x 33.11 lbs
Set 3: 8 x 42.18 lbs
Set 4: 10 x 33.11 lbs

Total: 1401.15 lbs

4. Shoulder press 133

Set 1: 10 x 24.49 lbs
Set 2: 10 x 33.11 lbs
Set 3: 5 x 42.64 lbs
Set 4: 8 x 33.11 lbs
Set 5: 8 x 33.11 lbs

Total: 1319.05 lbs

5. Upright row with cable

Set 1: 15 x 10.43 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 29.03 lbs
Set 4: 7 x 33.11 lbs

Total: 905.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined