Sign In
Englishexpand_more

Shoulders 1

by djohnd

Settings

List View

Summary

  • event_availableJune 14th, 2019
  • schedule1 h
  • equalizer25 sets,  275 reps
  • fitness_center24561.7 lbs

1. Side raises

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs

Total: 1058.22 lbs

2. Rear delt machine

  • Set 1: 15 x 130.07 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 8 x 205.03 lbs
  • Set 4: 6 x 205.03 lbs

Total: 6430.88 lbs

3. Converging shoulder press 132

  • Set 1: 15 x 50.71 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 3 x 141.1 lbs
  • Set 4: 10 x 110.23 lbs

Total: 3190.09 lbs

4. Shoulder press 133

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 4 x 180.78 lbs
  • Set 5: 6 x 180.78 lbs

Total: 6194.99 lbs

5. Upright row with cable

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 141.1 lbs

Total: 4049.89 lbs

6. Shoulder Shrugs

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3637.63 lbs