Shoulders 1

by djohnd

Settings

lbskgs

Summary

March 27th, 2019
43 minutes
17 sets, 205 reps
25941.79 lbs

1. Side raises

Set 1: 15 x 30.86 lbs
Set 2: 10 x 39.68 lbs
Set 3: 4 x 48.5 lbs
Set 4: 8 x 39.68 lbs

Total: 1371.28 lbs

2. Rear delt machine

Set 1: 15 x 99.21 lbs
Set 2: 10 x 160.94 lbs
Set 3: 8 x 220.46 lbs
Set 4: 4 x 264.55 lbs
Set 5: 10 x 145.51 lbs

Total: 7374.46 lbs

3. Machine Shoulder Press

Set 1: 15 x 88.18 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 220.46 lbs
Set 4: 4 x 264.55 lbs

Total: 6349.31 lbs

4. Seated Military Press

Set 1: 8 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 132.28 lbs
Set 4: 62 x 132.28 lbs

Total: 10846.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined