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Shoulders 1

by djohnd

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Summary

  • event_availableJanuary 7th, 2019
  • schedule1 h
  • equalizer18 sets,  194 reps
  • fitness_center13595.91 lbs

1. Arnold Press

  • Set 1: 25 x 26.46 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 4 x 79.37 lbs
  • Set 5: 15 x 48.5 lbs

Total: 2932.15 lbs

2. Machine Shoulder Press

  • Set 1: 15 x 55.12 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 2 x 286.6 lbs
  • Set 5: 10 x 154.32 lbs

Total: 6691.03 lbs

3. Bent Over Rear Deltoid Raise With Head On Bench

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs

Total: 1058.22 lbs

4. Lying cable upright row

  • Set 1: 15 x 55.12 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 8 x 85.98 lbs
  • Set 4: 7 x 99.21 lbs

Total: 2914.51 lbs