Triceps 1

by djohnd

Settings

lbskgs

Summary

April 1st, 2019
42 minutes
13 sets, 151 reps
12817.68 lbs

1. Triceps Pushdown with Rope and Cable

Set 1: 15 x 30.86 lbs
Set 2: 15 x 39.68 lbs
Set 3: 10 x 50.71 lbs
Set 4: 10 x 59.52 lbs
Set 5: 10 x 59.52 lbs

Total: 2755.78 lbs

2. Franch press

Set 1: 15 x 55.12 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs

Total: 3141.59 lbs

3. Seated dip machine

Set 1: 15 x 99.21 lbs
Set 2: 15 x 141.1 lbs
Set 3: 8 x 207.23 lbs
Set 4: 8 x 207.23 lbs

Total: 6920.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined