Triceps 1

by djohnd

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Summary

  • event_availableJanuary 17th, 2019
  • schedule1 h
  • equalizer12 sets,  141 reps
  • fitness_centerNaN lbs

1. Close Grip Triceps Press

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs

Total: 6569.78 lbs

2. Dips

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

3. Incline Triceps Extension with Barbell

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3968.32 lbs