Englishexpand_more

Triceps 1

by djohnd

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Summary

  • event_availableMarch 14th, 2019
  • schedule32 minutes
  • equalizer12 sets,  200 reps
  • fitness_centerNaN lbs

1. Close Grip Triceps Press

  • Set 1: 15 x 27.22 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs

Total: 1043.26 lbs

2. Dips

  • Set 1: 25 x NaN lbs

Total: NaN lbs

3. Dips between two benches

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs

4. Cable kick back

  • Set 1: 10 x 6.35 lbs
  • Set 2: 10 x 6.35 lbs
  • Set 3: 10 x 6.35 lbs
  • Set 4: 10 x 6.35 lbs

Total: 254.01 lbs