Englishexpand_more

Triceps 1

by djohnd

Settings

List View

Summary

  • event_availableApril 8th, 2019
  • schedule27 minutes
  • equalizer13 sets,  197 reps
  • fitness_center9138.16 lbs

1. Close Grip Triceps Press

  • Set 1: 15 x 132.28 lbs
  • Set 2: 4 x 187.39 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 5313.14 lbs

2. Dips between two benches

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs

3. Triceps Pushdown with Rope and Cable

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 10 x 90.39 lbs
  • Set 5: 10 x 99.21 lbs

Total: 3825.02 lbs