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Triceps 1

by djohnd

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Summary

  • event_availableApril 26th, 2019
  • schedule23 h
  • equalizer12 sets,  123 reps
  • fitness_centerNaN lbs

1. Close Grip Triceps Press

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 6503.64 lbs

2. Triceps Pushdown with Rope and Cable

  • Set 1: 15 x 59.52 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 5 x 130.07 lbs

Total: 3549.44 lbs

3. Reverse Grip Triceps Pushdown

  • Set 1: 15 x 39.68 lbs
  • Set 2: 10 x 59.52 lbs
  • Set 3: 7 x 70.55 lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs