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Triceps 1

by djohnd

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Summary

  • event_availableJuly 10th, 2019
  • schedule19 minutes
  • equalizer8 sets,  103 reps
  • fitness_center5569 lbs

1. Seated dip machine

  • Set 1: 15 x 20.41 lbs
  • Set 2: 10 x 26.76 lbs
  • Set 3: 10 x 33.11 lbs
  • Set 4: 10 x 42.64 lbs

Total: 1331.29 lbs

2. Triceps extension seated machine 88

  • Set 1: 25 x 14.51 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 8 x 33.11 lbs
  • Set 4: 10 x 22.68 lbs

Total: 1194.76 lbs