Englishexpand_more

Triceps 1

by djohnd

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Summary

  • event_availableApril 14th, 2019
  • schedule15 minutes
  • equalizer4 sets,  45 reps
  • fitness_center3406.14 lbs

1. V grip push down cable

  • Set 1: 15 x 59.52 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 90.39 lbs
  • Set 4: 10 x 90.39 lbs

Total: 3406.14 lbs