Triceps 1

by djohnd

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Summary

  • event_availableJuly 15th, 2019
  • schedule1 h
  • equalizer8 sets,  85 reps
  • fitness_center7705.16 lbs

1. Triceps Kickback with Dumbbell

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 10 x 30.86 lbs

Total: 1234.59 lbs

2. Seated dip machine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 10 x 207.23 lbs

Total: 6470.57 lbs