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Triceps 1

by djohnd

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Summary

  • event_availableMay 27th, 2019
  • schedule24 minutes
  • equalizer12 sets,  130 reps
  • fitness_center4490 lbs

1. Triceps Pushdown with Rope and Cable

  • Set 1: 10 x 10.43 lbs
  • Set 2: 10 x 10.43 lbs
  • Set 3: 10 x 10.43 lbs
  • Set 4: 10 x 10.43 lbs

Total: 417.3 lbs

2. Seated single dumbell extensions

  • Set 1: 15 x 9.07 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 22.68 lbs

Total: 680.39 lbs

3. Triceps extension seated machine

  • Set 1: 15 x 14.51 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 29.03 lbs

Total: 938.94 lbs