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Triceps 1

by djohnd

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Summary

  • event_availableMarch 21st, 2019
  • schedule49 minutes
  • equalizer16 sets,  190 reps
  • fitness_center3659.67 lbs

1. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

2. Small push up

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

3. Triceps Pushdown with Rope and Cable

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 10 x 50.71 lbs
  • Set 4: 10 x 59.52 lbs

Total: 2160.53 lbs

4. Triceps Kickback with Dumbbell

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs

Total: 1499.14 lbs