Legs (6/15)

by dlewis3086

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Summary

  • event_availableJune 15th, 2016
  • schedule1 h
  • equalizer15 sets,  149 reps
  • fitness_center23900 lbs

1. Back squat

  • Set 1: 5 x 100 lbs
  • Set 2: 5 x 100 lbs
  • Set 3: 11 x 100 lbs

Total: 2100 lbs

2. Romanian deadlift

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 75 lbs

Total: 1800 lbs

3. Leg press

  • Set 1: 12 x 300 lbs
  • Set 2: 12 x 300 lbs
  • Set 3: 12 x 300 lbs

Total: 10800 lbs

4. Hamstring curl

  • Set 1: 12 x 85 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 85 lbs

Total: 2720 lbs

5. Calf raise

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs

Total: 6480 lbs