Legs

by dlewis3086

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Summary

  • event_availableSeptember 14th, 2016
  • schedule33 minutes
  • equalizer15 sets,  130 reps
  • fitness_center18480 lbs

1. Back squat

  • Set 1: 5 x 165 lbs
  • Set 2: 5 x 165 lbs
  • Set 3: 6 x 165 lbs

Total: 2640 lbs

2. Romanian deadlift

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 3240 lbs

3. Leg press

  • Set 1: 8 x 360 lbs
  • Set 2: 5 x 360 lbs
  • Set 3: 5 x 360 lbs

Total: 6480 lbs

4. Hamstring curl

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2880 lbs

5. Calf raise

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3240 lbs