Monday Feb 1

by dlewis3086

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Summary

  • event_availableFebruary 1st, 2016
  • schedule1 h
  • equalizer19 sets,  119 reps
  • fitness_center3626.47 lbs

1. Bench press

  • Set 1: 5 x 52.16 lbs
  • Set 2: 5 x 52.16 lbs
  • Set 3: 5 x 52.16 lbs
  • Set 4: 5 x 52.16 lbs
  • Set 5: 5 x 52.16 lbs

Total: 1304.08 lbs

2. Incline press

  • Set 1: 5 x 49.9 lbs
  • Set 2: 5 x 49.9 lbs
  • Set 3: 5 x 49.9 lbs
  • Set 4: 5 x 49.9 lbs
  • Set 5: 5 x 49.9 lbs

Total: 1247.38 lbs

3. Dips

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Low cable cross over

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 217.72 lbs

5. Machine flyes

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 5 x 40.82 lbs

Total: 857.29 lbs