Monday Feb 1

by dlewis3086

Settings

lbskgs

Summary

February 1st, 2016
1 h
19 sets, 119 reps
3626.47 lbs

1. Bench press

Set 1: 5 x 52.16 lbs
Set 2: 5 x 52.16 lbs
Set 3: 5 x 52.16 lbs
Set 4: 5 x 52.16 lbs
Set 5: 5 x 52.16 lbs

Total: 1304.08 lbs

2. Incline press

Set 1: 5 x 49.9 lbs
Set 2: 5 x 49.9 lbs
Set 3: 5 x 49.9 lbs
Set 4: 5 x 49.9 lbs
Set 5: 5 x 49.9 lbs

Total: 1247.38 lbs

3. Dips

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

4. Low cable cross over

Set 1: 8 x 9.07 lbs
Set 2: 8 x 9.07 lbs
Set 3: 8 x 9.07 lbs

Total: 217.72 lbs

5. Machine flyes

Set 1: 8 x 40.82 lbs
Set 2: 8 x 40.82 lbs
Set 3: 5 x 40.82 lbs

Total: 857.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined