Pull (5/23)

by dlewis3086

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Summary

  • event_availableMay 23rd, 2016
  • schedule47 minutes
  • equalizer16 sets,  166 reps
  • fitness_center8602.5 lbs

1. Seated cable row

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 9 x 80 lbs

Total: 2320 lbs

2. Pulldown

  • Set 1: 12 x 85 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 85 lbs

Total: 2720 lbs

3. Face pull

  • Set 1: 15 x 22.5 lbs
  • Set 2: 15 x 22.5 lbs
  • Set 3: 15 x 22.5 lbs

Total: 1012.5 lbs

4. Hammer curl

  • Set 1: 8 x 22.5 lbs
  • Set 2: 8 x 22.5 lbs
  • Set 3: 8 x 22.5 lbs

Total: 540 lbs

5. Deadlift

  • Set 1: 6 x 135 lbs

Total: 810 lbs

6. Barbell curl

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs