Pull

by dlewis3086

Settings

lbskgs

Summary

August 29th, 2016
1 h
17 sets, 116 reps
10515 lbs

1. Seated cable row

Set 1: 7 x 140 lbs
Set 2: 6 x 140 lbs
Set 3: 5 x 140 lbs

Total: 2520 lbs

2. Pulldown

Set 1: 6 x 140 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 140 lbs

Total: 2240 lbs

3. Face pull

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1600 lbs

4. Deadlift

Set 1: 5 x 135 lbs
Set 2: 8 x 185 lbs

Total: 2155 lbs

5. Barbell curl

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 6 x 50 lbs

Total: 1100 lbs

6. Dumbbell row

Set 1: 5 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 60 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined