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Englishexpand_more

Pull

by dlewis3086

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Summary

  • event_availableNovember 28th, 2016
  • schedule35 minutes
  • equalizer16 sets,  98 reps
  • fitness_center3449.57 lbs

1. Seated cable row

  • Set 1: 8 x 45.36 lbs
  • Set 2: 7 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs

Total: 1043.26 lbs

2. Pulldown

  • Set 1: 7 x 54.43 lbs
  • Set 2: 6 x 54.43 lbs
  • Set 3: 5 x 54.43 lbs

Total: 979.76 lbs

3. Face pull

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 544.31 lbs

4. Hammer curl

  • Set 1: 5 x 13.61 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 5 x 13.61 lbs

Total: 204.12 lbs

5. Deadlift

  • Set 1: 7 x 61.23 lbs

Total: 428.64 lbs

6. Barbell curl

  • Set 1: 5 x 22.68 lbs
  • Set 2: 3 x 22.68 lbs
  • Set 3: 3 x 22.68 lbs

Total: 249.48 lbs