Pull

by dlewis3086

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Summary

  • event_availableAugust 25th, 2016
  • schedule1 h
  • equalizer21 sets,  144 reps
  • fitness_center11287.5 lbs

1. Seated cable row

  • Set 1: 4 x 140 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 7 x 130 lbs

Total: 2510 lbs

2. Pulldown

  • Set 1: 5 x 140 lbs
  • Set 2: 5 x 140 lbs
  • Set 3: 5 x 140 lbs

Total: 2100 lbs

3. Face pull

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1700 lbs

4. Hammer curl

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 720 lbs

5. Barbell row

  • Set 1: 5 x 115 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 5 x 115 lbs
  • Set 4: 5 x 115 lbs
  • Set 5: 10 x 115 lbs

Total: 3450 lbs

6. Barbell curl

  • Set 1: 7 x 47.5 lbs
  • Set 2: 5 x 47.5 lbs
  • Set 3: 5 x 47.5 lbs

Total: 807.5 lbs

7. Dumbbell row

  • Set 1: 5 x 0 lbs

Total: 0 lbs