Pull

by dlewis3086

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Summary

  • event_availableNovember 21st, 2016
  • schedule38 minutes
  • equalizer16 sets,  123 reps
  • fitness_center7535 lbs

1. Seated cable row

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs

Total: 2040 lbs

2. Pulldown

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2400 lbs

3. Face pull

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

4. Hammer curl

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 600 lbs

5. Deadlift

  • Set 1: 5 x 115 lbs

Total: 575 lbs

6. Barbell curl

  • Set 1: 8 x 40 lbs
  • Set 2: 4 x 50 lbs
  • Set 3: 4 x 50 lbs

Total: 720 lbs