Pull

by dlewis3086

Settings

lbskgs

Summary

July 28th, 2016
2 h
20 sets, 135 reps
11167.5 lbs

1. Seated cable row

Set 1: 7 x 120 lbs
Set 2: 6 x 120 lbs
Set 3: 7 x 120 lbs

Total: 2400 lbs

2. Pulldown

Set 1: 8 x 120 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 140 lbs

Total: 2360 lbs

3. Face pull

Set 1: 13 x 42.5 lbs
Set 2: 12 x 42.5 lbs
Set 3: 10 x 42.5 lbs

Total: 1487.5 lbs

4. Hammer curl

Set 1: 6 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 6 x 35 lbs

Total: 595 lbs

5. Barbell row

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 115 lbs
Set 5: 10 x 115 lbs

Total: 3350 lbs

6. Dumbbell row

Set 1: 5 x 65 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 65 lbs

Total: 975 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined