Pull

by dlewis3086

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Summary

  • event_availableJuly 28th, 2016
  • schedule2 h
  • equalizer20 sets,  135 reps
  • fitness_center11167.5 lbs

1. Seated cable row

  • Set 1: 7 x 120 lbs
  • Set 2: 6 x 120 lbs
  • Set 3: 7 x 120 lbs

Total: 2400 lbs

2. Pulldown

  • Set 1: 8 x 120 lbs
  • Set 2: 5 x 140 lbs
  • Set 3: 5 x 140 lbs

Total: 2360 lbs

3. Face pull

  • Set 1: 13 x 42.5 lbs
  • Set 2: 12 x 42.5 lbs
  • Set 3: 10 x 42.5 lbs

Total: 1487.5 lbs

4. Hammer curl

  • Set 1: 6 x 35 lbs
  • Set 2: 5 x 35 lbs
  • Set 3: 6 x 35 lbs

Total: 595 lbs

5. Barbell row

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 5 x 115 lbs
  • Set 4: 5 x 115 lbs
  • Set 5: 10 x 115 lbs

Total: 3350 lbs

6. Dumbbell row

  • Set 1: 5 x 65 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 5 x 65 lbs

Total: 975 lbs