Push (5/17)

by dlewis3086

Settings

lbskgs

Summary

May 17th, 2016
59 minutes
26 sets, 191 reps
7350 lbs

1. Overhead press

Set 1: 5 x 75 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 75 lbs
Set 5: 7 x 75 lbs

Total: 2025 lbs

2. Bench press

Set 1: 8 x 105 lbs
Set 2: 6 x 105 lbs
Set 3: 8 x 105 lbs

Total: 2310 lbs

3. Dumbbell incline press

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 6 x 35 lbs

Total: 770 lbs

4. Overhead triceps extension

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 7 x 35 lbs

Total: 805 lbs

5. Lateral raise

Set 1: 10 x 12.5 lbs
Set 2: 10 x 12.5 lbs
Set 3: 10 x 12.5 lbs

Total: 375 lbs

6. Lateral raise

Set 1: 10 x 12.5 lbs
Set 2: 10 x 12.5 lbs
Set 3: 10 x 12.5 lbs

Total: 375 lbs

7. Dips

Set 1: 5 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

8. Rope tricep pulldown

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 7 x 30 lbs

Total: 690 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined