Push (5/17)

by dlewis3086

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Summary

  • event_availableMay 17th, 2016
  • schedule59 minutes
  • equalizer26 sets,  191 reps
  • fitness_center7350 lbs

1. Overhead press

  • Set 1: 5 x 75 lbs
  • Set 2: 5 x 75 lbs
  • Set 3: 5 x 75 lbs
  • Set 4: 5 x 75 lbs
  • Set 5: 7 x 75 lbs

Total: 2025 lbs

2. Bench press

  • Set 1: 8 x 105 lbs
  • Set 2: 6 x 105 lbs
  • Set 3: 8 x 105 lbs

Total: 2310 lbs

3. Dumbbell incline press

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 6 x 35 lbs

Total: 770 lbs

4. Overhead triceps extension

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 7 x 35 lbs

Total: 805 lbs

5. Lateral raise

  • Set 1: 10 x 12.5 lbs
  • Set 2: 10 x 12.5 lbs
  • Set 3: 10 x 12.5 lbs

Total: 375 lbs

6. Lateral raise

  • Set 1: 10 x 12.5 lbs
  • Set 2: 10 x 12.5 lbs
  • Set 3: 10 x 12.5 lbs

Total: 375 lbs

7. Dips

  • Set 1: 5 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

8. Rope tricep pulldown

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 7 x 30 lbs

Total: 690 lbs