Push (5/3)

by dlewis3086

Settings

lbskgs

Summary

May 3rd, 2016
48 minutes
23 sets, 179 reps
6825 lbs

1. Overhead press

Set 1: 5 x 65 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 65 lbs
Set 5: 10 x 65 lbs

Total: 1950 lbs

2. Bench press

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2280 lbs

3. Dumbbell incline press

Set 1: 8 x 25 lbs
Set 2: 2 x 25 lbs
Set 3: 8 x 25 lbs

Total: 450 lbs

4. Overhead triceps extension

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 7 x 30 lbs

Total: 690 lbs

5. Lateral raise

Set 1: 10 x 12.5 lbs
Set 2: 10 x 12.5 lbs
Set 3: 10 x 12.5 lbs

Total: 375 lbs

6. Tricep pushdown

Set 1: 8 x 32.5 lbs
Set 2: 8 x 32.5 lbs
Set 3: 8 x 32.5 lbs

Total: 780 lbs

7. Lateral raise

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined