Push (6/17)

by dlewis3086

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Summary

  • event_availableJune 17th, 2016
  • schedule42 minutes
  • equalizer23 sets,  187 reps
  • fitness_center7700 lbs

1. Overhead press

  • Set 1: 8 x 75 lbs
  • Set 2: 5 x 75 lbs
  • Set 3: 5 x 75 lbs

Total: 1350 lbs

2. Bench press

  • Set 1: 5 x 105 lbs
  • Set 2: 5 x 105 lbs
  • Set 3: 5 x 105 lbs
  • Set 4: 5 x 105 lbs
  • Set 5: 10 x 105 lbs

Total: 3150 lbs

3. Dumbbell incline press

  • Set 1: 8 x 35 lbs
  • Set 2: 7 x 35 lbs
  • Set 3: 7 x 35 lbs

Total: 770 lbs

4. Overhead triceps extension

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 840 lbs

5. Lateral raise

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs

6. Tricep pushdown

  • Set 1: 12 x 30 lbs
  • Set 2: 11 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 990 lbs

7. Lateral raise

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs