Push (6/28)

by dlewis3086

Settings

lbskgs

Summary

July 1st, 2016
1 h
23 sets, 175 reps
7690 lbs

1. Overhead press

Set 1: 5 x 70 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 70 lbs
Set 5: 6 x 70 lbs

Total: 1820 lbs

2. Bench press

Set 1: 6 x 110 lbs
Set 2: 6 x 110 lbs
Set 3: 5 x 110 lbs

Total: 1870 lbs

3. Dumbbell incline press

Set 1: 8 x 45 lbs
Set 2: 7 x 45 lbs
Set 3: 5 x 45 lbs

Total: 900 lbs

4. Overhead triceps extension

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1080 lbs

5. Lateral raise

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

6. Tricep pushdown

Set 1: 10 x 40 lbs
Set 2: 9 x 40 lbs
Set 3: 9 x 40 lbs

Total: 1120 lbs

7. Lateral raise

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined