Push

by dlewis3086

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Summary

  • event_availableAugust 30th, 2016
  • schedule1 h
  • equalizer23 sets,  152 reps
  • fitness_center8337.5 lbs

1. Overhead press

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 95 lbs
  • Set 5: 5 x 95 lbs

Total: 2375 lbs

2. Bench press

  • Set 1: 5 x 155 lbs
  • Set 2: 4 x 155 lbs
  • Set 3: 3 x 155 lbs

Total: 1860 lbs

3. Dumbbell incline press

  • Set 1: 8 x 55 lbs
  • Set 2: 6 x 55 lbs
  • Set 3: 5 x 55 lbs

Total: 1045 lbs

4. Lateral raise

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 480 lbs

5. Tricep pushdown

  • Set 1: 6 x 47.5 lbs
  • Set 2: 6 x 47.5 lbs
  • Set 3: 5 x 47.5 lbs

Total: 807.5 lbs

6. Lateral raise

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 10 x 0 lbs

Total: 320 lbs

7. Skull crushers

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 9 x 50 lbs

Total: 1450 lbs