Push

by dlewis3086

Settings

lbskgs

Summary

July 8th, 2016
48 minutes
23 sets, 172 reps
9040 lbs

1. Overhead press

Set 1: 5 x 85 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 85 lbs

Total: 1275 lbs

2. Bench press

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 6 x 135 lbs

Total: 3510 lbs

3. Dumbbell incline press

Set 1: 8 x 50 lbs
Set 2: 7 x 50 lbs
Set 3: 6 x 50 lbs

Total: 1050 lbs

4. Lateral raise

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

5. Tricep pushdown

Set 1: 10 x 42.5 lbs
Set 2: 8 x 42.5 lbs
Set 3: 8 x 42.5 lbs

Total: 1105 lbs

6. Lateral raise

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

7. Skull crushers

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined