Push

by dlewis3086

Settings

lbskgs

Summary

August 10th, 2016
6 h
26 sets, 177 reps
8880 lbs

1. Overhead press

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 6 x 100 lbs

Total: 2600 lbs

2. Bench press

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 158 lbs

Total: 2340 lbs

3. Dumbbell incline press

Set 1: 6 x 60 lbs
Set 2: 7 x 60 lbs
Set 3: 4 x 60 lbs

Total: 1020 lbs

4. Lateral raise

Set 1: 10 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 520 lbs

5. Tricep pushdown

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 5 x 0 lbs

Total: 720 lbs

6. Lateral raise

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 480 lbs

7. Skull crushers

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1200 lbs

8. Dips

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined