Push

by dlewis3086

Settings

lbskgs

Summary

August 26th, 2016
1 h
23 sets, 161 reps
8550 lbs

1. Overhead press

Set 1: 5 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 90 lbs

Total: 1350 lbs

2. Bench press

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 3 x 155 lbs
Set 5: 3 x 155 lbs

Total: 3255 lbs

3. Dumbbell incline press

Set 1: 8 x 55 lbs
Set 2: 6 x 55 lbs
Set 3: 5 x 55 lbs

Total: 1045 lbs

4. Lateral raise

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

5. Tricep pushdown

Set 1: 6 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 50 lbs

Total: 800 lbs

6. Lateral raise

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

7. Skull crushers

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined