Push

by dlewis3086

Settings

lbskgs

Summary

August 23rd, 2016
55 minutes
23 sets, 159 reps
8045 lbs

1. Overhead press

Set 1: 5 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 90 lbs
Set 5: 6 x 90 lbs

Total: 2340 lbs

2. Bench press

Set 1: 5 x 145 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 145 lbs

Total: 2175 lbs

3. Dumbbell incline press

Set 1: 5 x 55 lbs
Set 2: 5 x 55 lbs
Set 3: 4 x 55 lbs

Total: 770 lbs

4. Lateral raise

Set 1: 10 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs

Total: 390 lbs

5. Tricep pushdown

Set 1: 8 x 35 lbs
Set 2: 8 x 42.5 lbs
Set 3: 8 x 42.5 lbs

Total: 960 lbs

6. Lateral raise

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

7. Skull crushers

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined