Thursday 12/3

by dlewis3086

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Summary

  • event_availableDecember 3rd, 2015
  • schedule31 minutes
  • equalizer17 sets,  97 reps
  • fitness_center3245 lbs

1. Overhead press

  • Set 1: 5 x 65 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 5 x 65 lbs
  • Set 4: 5 x 65 lbs
  • Set 5: 5 x 65 lbs

Total: 1625 lbs

2. Pulley side raise

  • Set 1: 6 x 10 lbs
  • Set 2: 6 x 10 lbs
  • Set 3: 6 x 10 lbs

Total: 180 lbs

3. Arnold press

  • Set 1: 5 x 20 lbs
  • Set 2: 5 x 20 lbs
  • Set 3: 5 x 20 lbs

Total: 300 lbs

4. Barbell raise

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 840 lbs

5. Reverse flyes

  • Set 1: 5 x 20 lbs
  • Set 2: 5 x 20 lbs
  • Set 3: 5 x 20 lbs

Total: 300 lbs