Upper body

by dlewis3086

Settings

lbskgs

Summary

July 19th, 2016
1 h
20 sets, 117 reps
8965 lbs

1. Bench press

Set 1: 8 x 135 lbs
Set 2: 7 x 135 lbs
Set 3: 6 x 135 lbs

Total: 2835 lbs

2. Dumbbell row

Set 1: 5 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 60 lbs

Total: 900 lbs

3. Pulldown

Set 1: 8 x 120 lbs
Set 2: 6 x 130 lbs
Set 3: 5 x 130 lbs

Total: 2390 lbs

4. Dips

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

5. Dumbbell incline press

Set 1: 5 x 55 lbs
Set 2: 5 x 55 lbs
Set 3: 3 x 55 lbs

Total: 715 lbs

6. Overhead press

Set 1: 5 x 85 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 85 lbs
Set 5: 5 x 85 lbs

Total: 2125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined