Wednesday 1/20

by dlewis3086

Settings

lbskgs

Summary

January 20th, 2016
1 h
21 sets, 148 reps
9535 lbs

1. Lat pulldown

Set 1: 8 x 70 lbs
Set 2: 8 x 85 lbs
Set 3: 6 x 100 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 115 lbs
Set 6: 5 x 115 lbs

Total: 3565 lbs

2. Dumbbell row

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 50 lbs

Total: 750 lbs

3. Low hammer row

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2160 lbs

4. Back extension

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

5. Seated cable row

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2400 lbs

6. Straight arm pulldown

Set 1: 8 x 27.5 lbs
Set 2: 8 x 27.5 lbs
Set 3: 8 x 27.5 lbs

Total: 660 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined