Englishexpand_more

P90X Day 3

by dmetro

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Summary

  • event_availableMarch 5th, 2017
  • schedule55 minutes
  • equalizer24 sets,  252 reps
  • fitness_center6127.28 lbs

1. Seated down/around shoulder press

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 510 lbs

2. Decline bicep curls (show #2)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 15 x 15 lbs

Total: 625 lbs

3. SkullCrushers

  • Set 1: 20 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 1350 lbs

4. Swimmers press

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

5. Cybex supination arm curls (#4)

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1480 lbs

6. Upright rows w/hand grips

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

7. Static arm curls

  • Set 1: 2 x 33.07 lbs
  • Set 2: 2 x 33.07 lbs

Total: 132.28 lbs

8. Tricep Ext machine - rope/hand grips

  • Set 1: 15 x 6 lbs
  • Set 2: 0 x 0 lbs

Total: 90 lbs

9. Yellow bicep curl

  • Set 1: 10 x 50 lbs

Total: 500 lbs

10. Rotator raise

  • Set 1: 0 x 5 lbs

Total: 0 lbs