CT Fletcher Armed Warfare Arm Workout

by dmkoyano

Settings

lbskgs

Summary

August 11th, 2015
1 h
40 sets, 522 reps
NaN lbs

1. Tricep Pushdown

Set 1: 10 x 145 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 175 lbs
Set 5: 10 x 175 lbs
Set 6: 10 x 175 lbs
Set 7: 10 x 175 lbs
Set 8: 10 x 175 lbs
Set 9: 10 x 175 lbs
Set 10: 10 x 175 lbs

Total: 16900 lbs

2. Cable Curls

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 145 lbs
Set 6: 10 x 145 lbs
Set 7: 10 x 145 lbs
Set 8: 10 x 145 lbs
Set 9: 10 x 145 lbs
Set 10: 10 x 145 lbs

Total: 13900 lbs

3. Dumbbell Preacher Curl

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs

Total: 500 lbs

4. French Curls

Set 1: 20 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 9 x 70 lbs

Total: 3570 lbs

5. T-Curl

Set 1: 12 x 20 lbs
Set 2: 12 x 22.5 lbs

Total: 510 lbs

6. 2-Position Dumbbell Kickback

Set 1: 40 x 20 lbs
Set 2: 40 x 20 lbs

Total: 1600 lbs

7. 3-Position Reverse-Grip Pull-Up

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

8. Skull Crushers

Set 1: 15 x 70 lbs
Set 2: 12 x 70 lbs

Total: 1890 lbs

9. Gauntlet for Triceps

Set 1: 20 x 25 lbs
Set 2: 20 x 22.5 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 17.5 lbs
Set 5: 20 x 15 lbs

Total: 2000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined