CT Fletcher Armed Warfare Arm Workout

by dmkoyano

Settings

lbskgs

Summary

June 14th, 2016
1 h
45 sets, 594 reps
16662.72 lbs

1. Tricep Pushdown

Set 1: 10 x 27.22 lbs
Set 2: 10 x 45.36 lbs
Set 3: 10 x 38.56 lbs
Set 4: 10 x 52.16 lbs
Set 5: 10 x 45.36 lbs
Set 6: 10 x 58.97 lbs
Set 7: 10 x 38.56 lbs
Set 8: 10 x 52.16 lbs
Set 9: 10 x 31.75 lbs
Set 10: 10 x 65.77 lbs

Total: 4558.6 lbs

2. Cable Curls

Set 1: 10 x 38.56 lbs
Set 2: 10 x 45.36 lbs
Set 3: 10 x 31.75 lbs
Set 4: 10 x 38.56 lbs
Set 5: 10 x 52.16 lbs
Set 6: 10 x 45.36 lbs
Set 7: 10 x 58.97 lbs
Set 8: 10 x 31.75 lbs
Set 9: 10 x 38.56 lbs
Set 10: 10 x 45.36 lbs

Total: 4263.77 lbs

3. Dumbbell Preacher Curl

Set 1: 6 x 20.41 lbs
Set 2: 7 x 20.41 lbs

Total: 265.35 lbs

4. French Curls

Set 1: 10 x 36.29 lbs
Set 2: 10 x 40.82 lbs
Set 3: 8 x 40.82 lbs

Total: 1097.69 lbs

5. 2-Position Dumbbell Kickback

Set 1: 40 x 7.94 lbs
Set 2: 40 x 7.94 lbs

Total: 635.03 lbs

6. T-Curl

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs

Total: 272.16 lbs

7. 3-Position Reverse-Grip Pull-Up

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

8. Skull Crushers

Set 1: 10 x 43.09 lbs
Set 2: 7 x 43.09 lbs
Set 3: 7 x 43.09 lbs

Total: 1034.19 lbs

9. Triceps Gauntlet w/ Rope Attachment

Set 1: 20 x 31.75 lbs
Set 2: 20 x 27.22 lbs
Set 3: 20 x 22.68 lbs
Set 4: 20 x 18.14 lbs
Set 5: 20 x 13.61 lbs
Set 6: 20 x 13.61 lbs
Set 7: 20 x 18.14 lbs
Set 8: 20 x 22.68 lbs
Set 9: 20 x 27.22 lbs
Set 10: 20 x 31.75 lbs

Total: 4535.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined