CT Fletcher Chest & Shoulder

by dmkoyano

Settings

lbskgs

Summary

July 13th, 2015
59 minutes
24 sets, 231 reps
14085 lbs

1. Smith Bench Press

Set 1: 6 x 190 lbs
Set 2: 6 x 210 lbs
Set 3: 6 x 220 lbs
Set 4: 6 x 220 lbs

Total: 5040 lbs

2. Dumbbell Incline press

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

3. Cable Flys

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

4. Arnold Presses

Set 1: 10 x 45 lbs
Set 2: 6 x 50 lbs
Set 3: 7 x 50 lbs

Total: 1100 lbs

5. Incline Front Raises

Set 1: 10 x 17.5 lbs
Set 2: 10 x 17.5 lbs
Set 3: 10 x 17.5 lbs
Set 4: 10 x 17.5 lbs

Total: 700 lbs

6. Prone Lateral Raises

Set 1: 10 x 17.5 lbs
Set 2: 10 x 17.5 lbs
Set 3: 10 x 17.5 lbs

Total: 525 lbs

7. Smith Behind Neck Press

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined